BJJ at INNOV8 MMA
BJJ at INNOV8 MMA
Technique Over Strength.
Strategy Over Force.
Technique Over Strength.
Strategy Over Force.
At INNOV8 MMA, we offer one of Thailand’s most advanced BJJ programs, led by Oswaldo Neto, a Fourth Degree Black Belt under the Gracie Humaitá lineage - Professor Oswaldo brings over 25 years of international coaching experience. Certified by the Gracie family, he has led and developed athletes across Brazil, Hong Kong, Singapore, China, and Malaysia.
A decorated competitor and gold medalist at both National and World Championships, Oswaldo is known for his technical precision, athlete development, and ability to blend authentic Gracie Jiu-Jitsu principles with modern MMA training. you're looking to learn self-defense, develop competition-ready skills, or simply sharpen your mind, this is where your journey begins.
At INNOV8 MMA, we offer one of Thailand’s most advanced BJJ programs, led by Oswaldo Neto, a Fourth Degree Black Belt under the Gracie Humaitá lineage - Professor Oswaldo brings over 25 years of international coaching experience. Certified by the Gracie family, he has led and developed athletes across Brazil, Hong Kong, Singapore, China, and Malaysia.
A decorated competitor and gold medalist at both National and World Championships, Oswaldo is known for his technical precision, athlete development, and ability to blend authentic Gracie Jiu-Jitsu principles with modern MMA training. you're looking to learn self-defense, develop competition-ready skills, or simply sharpen your mind, this is where your journey begins.
Learn From the Best
Train under one of the highest-level BJJ instructors in the region. Oswaldo brings elite competition experience, technical precision, and a calm, accessible coaching style.
Train under one of the highest-level BJJ instructors in the region. Oswaldo brings elite competition experience, technical precision, and a calm, accessible coaching style.
Grow at Your Own Pace
Grow at Your Own Pace
BJJ is a journey - we respect that. You’ll build your game one position at a time, with a focus on clean technique, safe rolling, and structured learning that supports progress without injury.
BJJ is a journey - we respect that. You’ll build your game one position at a time, with a focus on clean technique, safe rolling, and structured learning that supports progress without injury.
Sharpen Body and Mind
Sharpen Body and Mind
Improve your strength, mobility, and conditioning while training in one of the most mentally engaging martial arts on earth. No two rolls are the same - this is physical chess.
Improve your strength, mobility, and conditioning while training in one of the most mentally engaging martial arts on earth. No two rolls are the same - this is physical chess.
"INNOV8 MMA is where tradition meets evolution. We honor the roots of Brazilian Jiu-Jitsu while adapting it for the modern fight."
Professor Oswaldo, Head BJJ/MMA Coach
"INNOV8 MMA is where tradition meets evolution. We honor the roots of Brazilian Jiu-Jitsu while adapting it for the modern fight."
Professor Oswaldo, Head BJJ/MMA Coach
"INNOV8 MMA is where tradition meets evolution. We honor the roots of Brazilian Jiu-Jitsu while adapting it for the modern fight."
Professor Oswaldo, Head BJJ/MMA Coach
BJJ Classes
Choose Your BJJ Journey
At INNOV8 MMA, our Brazilian Jiu-Jitsu program in Bangkok is built for progression - whether you're a total beginner or chasing competition gold. Led by Professor Oswaldo Neto, a gold medal winning black belt with global experience, our classes follow a structured curriculum that focuses on clean technique, safe rolling, and long-term growth. Choose from beginner-friendly fundamentals classes, dynamic No Gi sessions, and advanced rolling labs designed for serious grapplers. Our program includes official belt grading and promotion - white to black - overseen directly by Professor Oswaldo, ensuring your progress is recognised, legitimate, and earned.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
BJJ Classes
Choose Your BJJ Journey
At INNOV8 MMA, our Brazilian Jiu-Jitsu program in Bangkok is built for progression - whether you're a total beginner or chasing competition gold. Led by Professor Oswaldo Neto, a gold medal winning black belt with global experience, our classes follow a structured curriculum that focuses on clean technique, safe rolling, and long-term growth. Choose from beginner-friendly fundamentals classes, dynamic No Gi sessions, and advanced rolling labs designed for serious grapplers. Our program includes official belt grading and promotion - white to black - overseen directly by Professor Oswaldo, ensuring your progress is recognised, legitimate, and earned.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
BJJ Classes
Choose Your BJJ Journey
At INNOV8 MMA, our Brazilian Jiu-Jitsu program in Bangkok is built for progression - whether you're a total beginner or chasing competition gold. Led by Professor Oswaldo Neto, a gold medal winning black belt with global experience, our classes follow a structured curriculum that focuses on clean technique, safe rolling, and long-term growth. Choose from beginner-friendly fundamentals classes, dynamic No Gi sessions, and advanced rolling labs designed for serious grapplers. Our program includes official belt grading and promotion - white to black - overseen directly by Professor Oswaldo, ensuring your progress is recognised, legitimate, and earned.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
Ready to Train?
Ready to Train?
No pressure. No ego. Just real Muay Thai - taught the right way.
No pressure. No ego. Just real Muay Thai - taught the right way.
Train Like a Fighter. Live Like a Champion.
Elite martial arts conditioning and technique classes for all fitness levels
Train Like a Fighter. Live Like a Champion.
Elite martial arts conditioning and technique classes for all fitness levels
Train Like a Fighter. Live Like a Champion.
Elite martial arts conditioning and technique classes for all fitness levels
Questions?
We've got answers.
Find answers to the most common questions about Brazilian Jiu-Jitsu at INNOV8 MMA.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Can I train BJJ with no grappling experience?
Absolutely. Our fundamentals classes are specifically designed for newcomers. You'll learn the core positions, escapes, and submissions in a safe, structured environment before progressing to more advanced training.
Can I train BJJ with no grappling experience?
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Brazilian Jiu-Jitsu at INNOV8 MMA.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Can I train BJJ with no grappling experience?
Absolutely. Our fundamentals classes are specifically designed for newcomers. You'll learn the core positions, escapes, and submissions in a safe, structured environment before progressing to more advanced training.
Can I train BJJ with no grappling experience?
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Brazilian Jiu-Jitsu at INNOV8 MMA.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Who teaches BJJ at INNOV8 MMA?
Our BJJ programme is led by Professor Oswaldo Ornellas, a 4th degree black belt and previous world champion. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be learning from one of the most qualified instructors in Bangkok.
Can I train BJJ with no grappling experience?
Absolutely. Our fundamentals classes are specifically designed for newcomers. You'll learn the core positions, escapes, and submissions in a safe, structured environment before progressing to more advanced training.
Can I train BJJ with no grappling experience?
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Do I need a gi to train BJJ at INNOV8 MMA?
We run both gi and no-gi sessions. For your first few classes, comfortable athletic clothing is fine for no-gi. If you'd like to train in a gi, we can advise you on where to purchase one locally in Bangkok.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Is BJJ suitable for women?
Yes - we have a growing number of women training BJJ at INNOV8 MMA. BJJ is particularly effective for smaller individuals as it focuses on leverage and technique rather than size and strength.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private BJJ sessions?
Yes. Private 1-on-1 sessions are available with Professor Oswaldo. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
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Copyright 2026 INNOV8MMA. All rights reserved.