Muay Thai at INNOV8 MMA
Muay Thai at INNOV8 MMA
Where Thai Tradition Meets Modern Fight Culture
Where Thai Tradition Meets Modern Fight Culture
Muay Thai is more than a sport - it’s a rite of passage. Born from centuries of Thai warrior tradition, the “Art of Eight Limbs” transforms your body into a weapon. Fists, elbows, knees, and shins working in perfect sync.
At INNOV8 MMA, we honour this legacy while delivering it through a modern training system designed for real progress. Whether you're training to fight, to get fit, or to find focus - our Muay Thai program is where it starts.
Muay Thai is more than a sport - it’s a rite of passage. Born from centuries of Thai warrior tradition, the “Art of Eight Limbs” transforms your body into a weapon. Fists, elbows, knees, and shins working in perfect sync.
At INNOV8 MMA, we honour this legacy while delivering it through a modern training system designed for real progress. Whether you're training to fight, to get fit, or to find focus - our Muay Thai program is where it starts.
Train Like a Fighter - Even If You're Not One
Train Like a Fighter - Even If You're Not One
Train Like a Fighter -
Even If You're Not One
This isn’t cardio kickboxing. Learn real Muay Thai, from real Thai kru and champions who’ve lived the fight life - and now pass that knowledge to you
This isn’t cardio kickboxing. Learn real Muay Thai, from real Thai kru and champions who’ve lived the fight life - and now pass that knowledge to you
Build Strength, Skill & Grit
Build Strength, Skill & Grit
Burn fat, sharpen technique, and develop the mental focus that carries beyond the gym. Muay Thai conditions your body and mind, and leaves you sharper than ever.
Burn fat, sharpen technique, and develop the mental focus that carries beyond the gym. Muay Thai conditions your body and mind, and leaves you sharper than ever.
Transform Through Training
Transform Through Training
In just 90 days of consistent training, members report lean muscle gain, fat loss, mental clarity, and a whole new relationship with confidence. You don’t need to be a fighter to train like one. You just need to start.
In just 90 days of consistent training, members report lean muscle gain, fat loss, mental clarity, and a whole new relationship with confidence. You don’t need to be a fighter to train like one. You just need to start.
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
Classes
Choose Your Fight Style
At INNOV8 MMA Bangkok, our Muay Thai classes are designed for every level, every goal, and every schedule. Whether you’re stepping onto the mats for the first time or sharpening skills for the ring, our classes blend authentic Thai technique with modern coaching to deliver real results. Choose from high-energy group classes, focused 1-on-1 private training, empowering women-only sessions, or structured junior programs — all taught by experienced Thai kru with deep roots in the sport. Our gym is located in Bang Chak, Sukhumvit 93, just minutes from BTS and surrounded by international schools and fitness hubs. We’re not just another Muay Thai gym in Bangkok — we’re building a community that trains smart, respects tradition, and grows together. Every class, every round, every fighter — built for progress.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
Classes
Choose Your Fight Style
At INNOV8 MMA Bangkok, our Muay Thai classes are designed for every level, every goal, and every schedule. Whether you’re stepping onto the mats for the first time or sharpening skills for the ring, our classes blend authentic Thai technique with modern coaching to deliver real results. Choose from high-energy group classes, focused 1-on-1 private training, empowering women-only sessions, or structured junior programs — all taught by experienced Thai kru with deep roots in the sport. Our gym is located in Bang Chak, Sukhumvit 93, just minutes from BTS and surrounded by international schools and fitness hubs. We’re not just another Muay Thai gym in Bangkok — we’re building a community that trains smart, respects tradition, and grows together. Every class, every round, every fighter — built for progress.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
Classes
Choose Your Fight Style
At INNOV8 MMA Bangkok, our Muay Thai classes are designed for every level, every goal, and every schedule. Whether you’re stepping onto the mats for the first time or sharpening skills for the ring, our classes blend authentic Thai technique with modern coaching to deliver real results. Choose from high-energy group classes, focused 1-on-1 private training, empowering women-only sessions, or structured junior programs — all taught by experienced Thai kru with deep roots in the sport. Our gym is located in Bang Chak, Sukhumvit 93, just minutes from BTS and surrounded by international schools and fitness hubs. We’re not just another Muay Thai gym in Bangkok — we’re building a community that trains smart, respects tradition, and grows together. Every class, every round, every fighter — built for progress.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others — no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
Ready to Train?
Ready to Train?
No pressure. No ego. Just real Muay Thai - taught the right way.
No pressure. No ego. Just real Muay Thai - taught the right way.
Born to Fight. Trained to Win.
Professional fight coaching for competition in Muay Thai, Brazilian Jiu-Jitsu, and krav Maga Global
Born to Fight. Trained to Win.
Professional fight coaching for competition in Muay Thai, Brazilian Jiu-Jitsu, and krav Maga Global
Born to Fight. Trained to Win.
Professional fight coaching for competition in Muay Thai, Brazilian Jiu-Jitsu, and krav Maga Global
Questions?
We've got answers.
Find answers to the most common questions about Muay Thai at INNOV8 MMA.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
What should I bring to my first Muay Thai class?
Wear comfortable gym clothing and bring a water bottle. We have gloves, wraps and pads available for beginners. Once you're training regularly, we recommend investing in your own gloves and shin guards.
What should I bring to my first Muay Thai class?
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Muay Thai at INNOV8 MMA.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
What should I bring to my first Muay Thai class?
Wear comfortable gym clothing and bring a water bottle. We have gloves, wraps and pads available for beginners. Once you're training regularly, we recommend investing in your own gloves and shin guards.
What should I bring to my first Muay Thai class?
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Muay Thai at INNOV8 MMA.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
Do I need experience to start Muay Thai at INNOV8 MMA?
Not at all. Our Muay Thai classes cater to complete beginners through to experienced fighters. Our coaches will tailor your training to your current level and goals from day one.
What should I bring to my first Muay Thai class?
Wear comfortable gym clothing and bring a water bottle. We have gloves, wraps and pads available for beginners. Once you're training regularly, we recommend investing in your own gloves and shin guards.
What should I bring to my first Muay Thai class?
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
How many Muay Thai classes per week should a beginner do?
We recommend starting with 2-3 classes per week. This gives your body time to adapt while building technique quickly. Many of our members progress to 4-5 sessions per week within a couple of months.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Is Muay Thai good for fitness and weight loss?
Muay Thai is one of the most effective full-body workouts you can do. A single session can burn 600-800 calories while building strength, flexibility, and cardiovascular endurance. Many of our Bangkok members train primarily for fitness rather than competition.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
Do you offer private Muay Thai sessions?
Yes. Private 1-on-1 sessions are available with all of our Muay Thai coaches. These are ideal for accelerating your progress, working on specific techniques, or training around a busy schedule.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
Do you have kids classes?
Yes, we offer Junior Programs for ages 8-16 in Muay Thai & BJJ. These programs build discipline, confidence, and fitness in a fun and structured environment.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
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Copyright 2026 INNOV8MMA. All rights reserved.