MMA at INNOV8 MMA
MMA at INNOV8 MMA
Modern MMA, Done Right
Modern MMA, Done Right
At INNOV8 MMA, our MMA program is led by Professor Oswaldo Ornellas - a gold medal winning BJJ black belt and seasoned MMA coach. With deep expertise in both striking and grappling, Oswaldo delivers a structured, intelligent approach to modern mixed martial arts. Whether you're training to fight, get fit, or level up your skills, this is where your MMA journey begins.
At INNOV8 MMA, our MMA program is led by Professor Oswaldo Ornellas - a gold medal winning BJJ black belt and seasoned MMA coach. With deep expertise in both striking and grappling, Oswaldo delivers a structured, intelligent approach to modern mixed martial arts. Whether you're training to fight, get fit, or level up your skills, this is where your MMA journey begins.
MMA Fundamentals
Start from the ground up with striking-to-takedown transitions, cage awareness, and core grappling skills. Ideal for beginners or those crossing over from single-discipline backgrounds.
Start from the ground up with striking-to-takedown transitions, cage awareness, and core grappling skills. Ideal for beginners or those crossing over from single-discipline backgrounds.
Fight Prep & Sparring
Fight Prep & Sparring
Pad work, situational drills, and live rounds with coaching from Oswaldo Ornellas. Develop the conditioning, timing, and mindset to go the distance.
Pad work, situational drills, and live rounds with coaching from Oswaldo Ornellas. Develop the conditioning, timing, and mindset to go the distance.
Private MMA Coaching
Private MMA Coaching
Custom coaching focused on your goals - whether it’s refining striking, tightening your ground game, or preparing for competition.
Custom coaching focused on your goals - whether it’s refining striking, tightening your ground game, or preparing for competition.
"The fight is won before you ever step in the cage. At INNOV8 MMA, we build champions from the ground up through relentless training, smart strategy, and an unbreakable will to win."
Professor Oswaldo, Head BJJ Coach
"The fight is won before you ever step in the cage. At INNOV8 MMA, we build champions from the ground up through relentless training, smart strategy, and an unbreakable will to win."
Professor Oswaldo, Head BJJ Coach
"The fight is won before you ever step in the cage. At INNOV8 MMA, we build champions from the ground up through relentless training, smart strategy, and an unbreakable will to win."
Professor Oswaldo, Head BJJ Coach
MMA Classes
Choose Your MMA Journey
At INNOV8 MMA, our Mixed Martial Arts program in Bangkok is designed for real progression, whether you’re stepping into MMA for the first time or preparing for the cage. Led by Professor Oswaldo Ornellas, a gold-medal-winning BJJ black belt professor and experienced MMA coach, our classes combine striking, wrestling, and grappling into a structured, intelligent training system. We offer beginner-friendly fundamentals classes, controlled sparring sessions, and advanced fight-prep tracks for serious athletes. With Oswaldo overseeing every phase of development, you’re not just learning how to fight - you’re learning how to fight smart, adapt fast, and build a complete game that works in real scenarios.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others - no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
MMA Classes
Choose Your MMA Journey
At INNOV8 MMA, our Mixed Martial Arts program in Bangkok is designed for real progression, whether you’re stepping into MMA for the first time or preparing for the cage. Led by Professor Oswaldo Ornellas, a gold-medal-winning BJJ black belt professor and experienced MMA coach, our classes combine striking, wrestling, and grappling into a structured, intelligent training system. We offer beginner-friendly fundamentals classes, controlled sparring sessions, and advanced fight-prep tracks for serious athletes. With Oswaldo overseeing every phase of development, you’re not just learning how to fight - you’re learning how to fight smart, adapt fast, and build a complete game that works in real scenarios.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others - no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
MMA Classes
Choose Your MMA Journey
At INNOV8 MMA, our Mixed Martial Arts program in Bangkok is designed for real progression, whether you’re stepping into MMA for the first time or preparing for the cage. Led by Professor Oswaldo Ornellas, a gold-medal-winning BJJ black belt professor and experienced MMA coach, our classes combine striking, wrestling, and grappling into a structured, intelligent training system. We offer beginner-friendly fundamentals classes, controlled sparring sessions, and advanced fight-prep tracks for serious athletes. With Oswaldo overseeing every phase of development, you’re not just learning how to fight - you’re learning how to fight smart, adapt fast, and build a complete game that works in real scenarios.
Group Classes
High-energy, community-driven training for all levels. Build technique, fitness, and confidence alongside others - no egos, just effort.
Private 1-on-1 Sessions
Focused coaching to accelerate your growth. Get tailored instruction, sharper technique, and direct feedback to level up faster.
Junior Classes (Ages 8–16)
Discipline, coordination, and confidence for the next generation. Safe, fun, and structured training that kids love and parents trust.
Women’s Only Classes
Empowering, technical, and welcoming. Learn real Muay Thai and self-defense in a space built for strength and support.
Ready to Train?
Ready to Train?
No pressure. No ego. Just real Muay Thai - taught the right way.
No pressure. No ego. Just real Muay Thai - taught the right way.
Ordinary People. Extraordinary Warriors.
Real client transformations through martial arts training at INNOV8 MMA Bangkok
Ordinary People. Extraordinary Warriors.
Real client transformations through martial arts training at INNOV8 MMA Bangkok
Ordinary People. Extraordinary Warriors.
Real client transformations through martial arts training at INNOV8 MMA Bangkok
Questions?
We've got answers.
Find answers to the most common questions about Mixed Martial Arts at INNOV8 MMA.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
Do I need to be fit before starting MMA?
No. Our coaches scale the intensity to your current fitness level. Many of our members started with zero martial arts or fitness background and built their conditioning through training. You'll get fit by doing MMA, not the other way around.
Do I need to be fit before starting MMA?
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Mixed Martial Arts at INNOV8 MMA.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
Do I need to be fit before starting MMA?
No. Our coaches scale the intensity to your current fitness level. Many of our members started with zero martial arts or fitness background and built their conditioning through training. You'll get fit by doing MMA, not the other way around.
Do I need to be fit before starting MMA?
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Questions?
We've got answers.
Find answers to the most common questions about Mixed Martial Arts at INNOV8 MMA.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
What does an MMA class at INNOV8 MMA involve?
Our MMA classes blend striking, wrestling, and ground work (BJJ and submission grappling) into a complete fighting system. Sessions are structured to develop both your stand-up and ground game.
Do I need to be fit before starting MMA?
No. Our coaches scale the intensity to your current fitness level. Many of our members started with zero martial arts or fitness background and built their conditioning through training. You'll get fit by doing MMA, not the other way around.
Do I need to be fit before starting MMA?
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Is MMA training dangerous?
Safety is a priority at INNOV8 MMA. Classes are controlled, technique-focused, and supervised by experienced coaches. Sparring is optional and only introduced once your coaches are confident in your control and ability. We're a training gym, not a fight club.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Can I train MMA without wanting to compete?
Absolutely. Lots of our MMA members train for fitness, self-defence, and personal challenge rather than competition. You'll gain confidence, discipline, and a complete skill set without ever needing to step into a cage.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
Do you offer MMA private training sessions?
Private MMA coaching is available for anyone wanting focused attention on specific areas - whether that's wrestling, striking, transitions, or fight preparation. We also have sparring sessions with our fight team members available.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
What are your drop in rates?
Drop-in rates start at ฿550/class, and Open Gym from ฿400 - we also offer discounted class packs and short-term passes. Check out our pricing page here on our main website.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
How do I sign up as a member?
Easy. You can sign up here or drop by the gym to register in person.
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
1st Floor, 169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260
Contact us via WhatsApp
Contact us via Line
Contact us via Line
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Copyright 2026 INNOV8MMA. All rights reserved.