Weekly
Schedule
Stay consistent, stay sharp. Our weekly schedule is designed to fit every warrior’s rhythm - from early morning grinders to evening strikers. Whether you're training Muay Thai, BJJ, MMA, or Krav Maga, this is where progress gets planned.
Stay consistent, stay sharp. Our weekly schedule is designed to fit every warrior’s rhythm - from early morning grinders to evening strikers. Whether you're training Muay Thai, BJJ, MMA, or Krav Maga, this is where progress gets planned.
See our Bookable Schedule Here
Monday
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 PM - 8.30 PM - Brazilian jiu-Jitsu Gi- All Levels
Monday
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 PM - 8.30 PM - Brazilian jiu-Jitsu Gi- All Levels
Monday
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 PM - 8.30 PM - Brazilian jiu-Jitsu Gi- All Levels
Tuesday
Begin early with BJJ Gi, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM- 8.15 AM Brazilian Jiu-Jitsu Gi - All Levels
8.30 AM - 10.00 AM Brazilian Jiu-Jitsu Gi - All Levels
10.00 AM - 5.00 PM PT's & Open Gym
4.00 PM - 5.00 PM Brazilian Jiu-Jitsu -Juniors (8-16)
5.00 PM- 6.00 PM Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Mixed Martial Arts - All Levels
Tuesday
Begin early with BJJ Gi, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM - 8.15 AM Brazilian Jiu-Jitsu Gi - All Levels
8.30 AM- 10.00 AM Brazilian Jiu-Jitsu Gi - All Levels
10.00 AM - 5.00 PM PT's & Open Gym
4.00 PM - 5.00 PM Brazilian Jiu-Jitsu - Juniors - (8-16)
5.00 PM - 6.00 PM Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 PM- 8.00 PM Mixed Martial Arts - All Levels
Tuesday
Begin early with BJJ Gi, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM - 8.15 - AM Brazilian Jiu-Jitsu Gi - All Levels
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu Gi - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.00 PM - 5.00 PM - Brazilian Jiu-Jitsu Juniors (8-16)
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 PM - 8.00 PM Mixed Martial Arts - All Levels
Wednesday
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with an evening Gi fundamentals and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.30 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Mixed Martial Arts - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi - All Levels
Wednesday
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with an evening Gi fundamentals and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM PT's
8.30 AM - 10.00 AM - Mixed Martial Arts- All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi - All Levels
Wednesday
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with an evening Gi fundamentals and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Mixed Martial Arts - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi
Thursday
Start early with BJJ Gi to sharpen your technique, follow up with Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening BJJ and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM- 8.15 AM - Brazilian Jiu-Jitsu Gi - All Levels
8.30 - 10.00 AM Mixed Martial Arts - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
4.00 PM - 5.00 PM - Brazilian Jiu-Jitsu Juniors (8-16)
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals -All Levels
6.30 PM - 8.00 PM - Brazilian Jiu-Jitsu No Gi -All Levels
Thursday
Start early with BJJ Gi to sharpen your technique, follow up with Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening BJJ and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM- 8.15 AM - Brazilian Jiu-Jitsu Gi - All Levels
8.30 - 10.00 AM Mixed Martial Arts - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
4.00 PM - 5.00 PM - Brazilian Jiu-Jitsu Juniors (8-16)
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals -All Levels
6.30 PM - 8.00 PM - Brazilian Jiu-Jitsu No Gi -All Levels
Thursday
Start early with BJJ Gi to sharpen your technique, follow up with Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening BJJ and striking sessions.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
4.30 PM - 5.30 PM - Muay Thai - Juniors (8-16)
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.15 AM- 8.15 AM - Brazilian Jiu-Jitsu Gi - All Levels
8.30 - 10.00 AM Mixed Martial Arts - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
4.00 PM - 5.00 PM - Brazilian Jiu-Jitsu Juniors (8-16)
5.00 PM - 6.00 PM - Brazilian Jiu-Jitsu Gi - Fundamentals -All Levels
6.30 PM - 8.00 PM - Brazilian Jiu-Jitsu No Gi -All Levels
Friday
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi - All Levels
Friday
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi - All Levels
Friday
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Strike Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Muay Thai - All Levels
10.00 AM - 5.00 PM - PT's & Open Gym
5.00 PM - 6.15 PM - Muay Thai - Beginners
6.30 PM - 8.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
8.30 AM - 10.00 AM - Brazilian Jiu-Jitsu No Gi - All Levels
10.00 AM - 5.00 PM - PT's and Open Gym
5.00 PM - 6.00 PM - Brazillian Jiu-Jitsu Gi - Fundamentals - Beginners
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi - All Levels
Saturday
Kick off your weekend with morning BJJ and Muay Thai sessions, then finish the day strong with MMA and striking classes - perfect for sharpening technique and testing your endurance.
Strike Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Muay Thai - Juniors
10.00 AM - 11.30 AM - Muay Thai - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 PM - 6.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Brazillian Jiu-Jitsu - Juniors (8-16)
10.00 AM - 11.30 AM - Brazilian Jiu-Jitsu Gi/No Gi - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 - 6.00 PM - Mixed Martial Arts - All Levels
Saturday
Kick off your weekend with morning BJJ and Muay Thai sessions, then finish the day strong with MMA and striking classes - perfect for sharpening technique and testing your endurance.
Strike Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Muay Thai - Juniors
10.00 AM - 11.30 AM - Muay Thai - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 PM - 6.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Brazillian Jiu-Jitsu - Juniors (8-16)
10.00 AM - 11.30 AM - Brazilian Jiu-Jitsu Gi/No Gi - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 - 6.00 PM - Mixed Martial Arts - All Levels
Saturday
Kick off your weekend with morning BJJ and Muay Thai sessions, then finish the day strong with MMA and striking classes - perfect for sharpening technique and testing your endurance.
Strike Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Muay Thai - Juniors
10.00 AM - 11.30 AM - Muay Thai - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 PM - 6.00 PM - Muay Thai - All Levels
Mixed Martial Arts Zone
7.00 AM - 8.30 AM - PT's
9.00 AM - 10.00 AM - Brazillian Jiu-Jitsu - Juniors (8-16)
10.00 AM - 11.30 AM - Brazilian Jiu-Jitsu Gi/No Gi - All Levels
11.30 AM - 4.30 PM - PT's & Open Gym
4.30 - 6.00 PM - Mixed Martial Arts - All Levels
Sunday
Ease into the day with Open Gym and Private Muay Thai sessions. Please contact us for Sunday Bookings.
Strike Zone
9.30 AM - 4.00 PM - PT's & Open Gym
Mixed Martial Arts Zone
9.30 AM - 4.00 PM - PT's & Open Gym
Sunday
Ease into the day with Open Gym and Private Muay Thai sessions. Please contact us for Sunday Bookings.
Strike Zone
9.30 AM - 4.00 PM - PT's & Open Gym
Mixed Martial Arts Zone
9.30 AM - 4.00 PM - PT's & Open Gym
Sunday
Ease into the day with Open Gym and Private Muay Thai sessions. Please contact us for Sunday Bookings.
Strike Zone
9.30 AM - 4.00 PM - PT's & Open Gym
Mixed Martial Arts Zone
9.30 AM - 4.00 PM - PT's & Open Gym
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
Built to Train
300sqm of purpose-built training space
Built to Train
300sqm of purpose-built training space
Built to Train
300sqm of purpose-built training space
Central Location
Prime Sukhumvit 93 location, 3 mins from BTS Bang Chak
Refuel & Recover
Train. Refuel. Recover — all in one place
Total Access
Full access to Bangkok’s premium fitness hub
Total Access
Full access to Bangkok’s premium fitness hub
Total Access
Full access to Bangkok’s premium fitness hub
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
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Copyright 2025 INNOV8MMA. All rights reserved.
Copyright 2025 INNOV8MMA. All rights reserved.