Weekly
Schedule
Stay consistent, stay sharp. Our weekly schedule is designed to fit every warrior’s rhythm - from early morning grinders to evening strikers. Whether you're training Muay Thai, BJJ, MMA, or Krav Maga, this is where progress gets planned.
Stay consistent, stay sharp. Our weekly schedule is designed to fit every warrior’s rhythm - from early morning grinders to evening strikers. Whether you're training Muay Thai, BJJ, MMA, or Krav Maga, this is where progress gets planned.
See our Bookable Schedule Here
Monday
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Monday
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Mon
Start your day with high-energy Muay Thai and technical BJJ sessions, or book a private session with one of our elite coaches during Open Gym hours, ready to sharpen your skills with evening training.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Tuesday
Begin early with BJJ Gi to refine your fundamentals, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-jitsu Gi
Tuesday
Begin early with BJJ Gi to refine your fundamentals, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-jitsu Gi
Tues
Begin early with BJJ Gi to refine your fundamentals, roll into striking drills in Muay Thai, and take advantage of Open Gym hours for focused one-on-one training before the evening grind.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-jitsu Gi
Wednesday
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with evening No Gi and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Mixed Martial Arts
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu No Gi
Wednesday
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with evening No Gi and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Mixed Martial Arts
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu No Gi
Weds
Push your limits with MMA and Muay Thai in the morning, reset and refine during Open Gym hours, then bring it back strong with evening No Gi and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Mixed Martial Arts
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu No Gi
Thursday
Start early with BJJ Gi to sharpen your technique, follow up with No Gi and Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening MMA and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Thursday
Start early with BJJ Gi to sharpen your technique, follow up with No Gi and Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening MMA and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Thurs
Start early with BJJ Gi to sharpen your technique, follow up with No Gi and Muay Thai for skill balance, then use Open Gym hours to focus on drills or private coaching before evening MMA and striking sessions.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
7.15 - 8.15 AM Brazillian Jiu-Jitsu Gi
8.30 - 10.00 AM Brazillian Jiu-Jitsu No Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Mixed Martial Arts
Friday
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi
Friday
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi
Fri
Wrap up the week with technical BJJ Gi and Muay Thai sessions in the morning, use Open Gym to refine your skills or schedule private lessons, and close out the week with high-energy evening rounds on the mats and pads.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Muay Thai Juniors
6.30 - 8.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu Gi
10.00 AM - 4.30 PM Open Gym/ Privates
5.00 - 6.00 PM Brazilian Jiu-Jitsu Juniors Gi
6.30 - 8.00 PM Brazillian Jiu-Jitsu Gi
Saturday
Kick off your weekend with morning MMA and Muay Thai sessions, then finish the day strong with evening No Gi and striking classes — perfect for sharpening technique and testing your endurance.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 - 11.00 AM Muay Thai Juniors
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Brazilian Jiu-Jitsu
10.00 - 11.00 AM Brazillian Jiu-Jitsu Juniors Gi
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Brazillian Jiu-Jitsu No Gi
Saturday
Kick off your weekend with morning MMA and Muay Thai sessions, then finish the day strong with evening No Gi and striking classes — perfect for sharpening technique and testing your endurance.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 - 11.00 AM Muay Thai Juniors
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Mixed Martial Arts
10.00 - 11.00 AM Brazillian Jiu-Jitsu Juniors Gi
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Brazillian Jiu-Jitsu No Gi
Sat
Kick off your weekend with morning MMA and Muay Thai sessions, then finish the day strong with evening No Gi and striking classes — perfect for sharpening technique and testing your endurance.
Stike Zone
8.30 - 10.00 AM Muay Thai
10.00 - 11.00 AM Muay Thai Juniors
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Muay Thai
Mixed Martial Arts Zone
8.30 - 10.00 AM Mixed Martial Arts
10.00 - 11.00 AM Brazillian Jiu-Jitsu Juniors Gi
11.30 AM - 4.30 PM PM Open Gym/Privates
4.30 - 6.00 PM Brazillian Jiu-Jitsu No Gi
Sunday
Ease into the day with Open Mat and Muay Thai sessions, then let the kids take over with fun, skill-building BJJ and Muay Thai classes to round out the week.
Stike Zone
9.30 - 11.00 AM Muay Thai
11.00 - 12.00 PM Muay Thai Juniors
12.00 - 4.00 PM Open Gym/Privates
Mixed Martial Arts Zone
9.30 - 11.00 AM Brazilian Jiu-Jitsu Open Mat
10.00 AM - 12.00 PM PM Brazilian Jiu-Jitsu Juniors Gi
12.00 - 4.00 PM Open Gym/Privates
Sunday
Ease into the day with Open Mat and Muay Thai sessions, then let the kids take over with fun, skill-building BJJ and Muay Thai classes to round out the week.
Stike Zone
9.30 - 11.00 AM Muay Thai
11.00 - 12.00 PM Muay Thai Juniors
12.00 - 4.00 PM Open Gym/Privates
Mixed Martial Arts Zone
9.30 - 11.00 AM Brazilian Jiu-Jitsu Open Mat
10.00 AM - 12.00 PM PM Brazilian Jiu-Jitsu Juniors Gi
12.00 - 4.00 PM Open Gym/Privates
Sun
Ease into the day with Open Mat and Muay Thai sessions, then let the kids take over with fun, skill-building BJJ and Muay Thai classes to round out the week.
Stike Zone
9.30 - 11.00 AM Muay Thai
11.00 - 12.00 PM Muay Thai Juniors
12.00 - 4.00 PM Open Gym/Privates
Mixed Martial Arts Zone
9.30 - 11.00 AM Brazilian Jiu-Jitsu Open Mat
10.00 AM - 12.00 PM PM Brazilian Jiu-Jitsu Juniors Gi
12.00 - 4.00 PM Open Gym/Privates
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
No Intimidation, Just Information
Forget everything you've seen in fight movies. INNOV8 MMA is built for real people with real goals – from busy professionals seeking stress relief to complete beginners who've never thrown a punch. We won't pressure you, judge your fitness level, or throw you to the wolves. Instead, we'll listen to what you want to achieve and show you exactly how our programs can get you there. Have specific concerns about injuries, scheduling, or experience level? Let's talk about it.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
The Space
Premium Facilities, Purpose-Built for Fighters
Our 300 sqm training space is housed inside a brand-new fitness complex in Bangkok’s vibrant Bang Chak district. Designed from the ground up for martial arts, our space includes: Custom-built MMA wall cage & striking zones, boxing ring, grappling mats, and heavy bag zones. Fully air-conditioned training environment, clean, modern changing rooms & showers.
Built to Train
300sqm of purpose-built training space
Built to Train
300sqm of purpose-built training space
Built to Train
300sqm of purpose-built training space
Central Location
Prime Sukhumvit 93 location, 3 mins from BTS Bang Chak
Refuel & Recover
Train. Refuel. Recover — all in one place
Total Access
Full access to Bangkok’s premium fitness hub
Total Access
Full access to Bangkok’s premium fitness hub
Total Access
Full access to Bangkok’s premium fitness hub
Become The Warrior Within
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
"In Thailand, we say 'no sweat, no respect.' Come ready to work, leave ready for anything."
Kru Phonsak, Head Muay Thai Coach
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Get in touch
We'd love to hear from you.
Gym
Visit us.
169 Soi Sukhumvit 93, Bang Chak, Phra Kanong, Bangkok
Contact us via WhatsApp
Contact us via Line
Contact us via Line
Join our newsletter for tips, advice and offers!
By signing up to receive emails from INNOV8 MMA, you agree to our Privacy Policy. We treat your info responsibly. Unsubscribe anytime.
Copyright 2025 INNOV8MMA. All rights reserved.
Copyright 2025 INNOV8MMA. All rights reserved.